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SUP Yoga Basics – A Quick Tutorial

When done properly, SUP yoga can be one of the most relaxing and enjoyable water activities you can find. However, if you don’t know what you’re doing, it can quickly become one of the most frustrating. While it may seem simple enough to try on your own, a little instruction can go a long way.

Thankfully, the guys at BOGA YOGA and ILA Yoga teamed up to create an instructional SUP yoga series. Ranging from beginner moves to the more advanced, these videos give SUP yogis a step-by-step guide to mastering each pose. The video below highlights an entry-level pose that is a perfect starting place for beginners.