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Candice Appleby Starring in ‘SUP’s Up’ Web Series

Candice Appleby needs no further introduction. She is a multi-awarded woman surfer and stand up paddle professional. She is what we can call a complete ocean athlete and a true waterwoman. As an icon of SUP, she tries to promote this sport in every way she can. She is the Host of the "Wake Up Sup Show" on, as well as the CFO/Co-Founder of Performance Paddling LLC.

When Candice is not competing in world class competitions, she trains hard or relaxes out on the water. In her latest web series, called SUP’s Up, we get to follow Candice around the world as she unveils the secrets of a SUP pro rider in a series of cool clips.

In the first episode of her new web series, we are invited to follow Candice through her Monday schedule as she pounds out a gnarly workout, has a standup surf at Dog Patch in Orange County, packs for her Molokai 2 Oahu prone paddle race and then surfs again for SUP magazine photo shoot.

Although this video starts in the park, it is NOT a walk in the park. In fact, it is more of a copious amount of 'burpees' followed by a workout that tires you out just watching it.  Join Candice in her daily routine and see what it takes to be one of the fastest women of SUP in the world.