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Most Important Component for Success by Suzie Cooney

Suzie explains that ‘what you value the most’ will impact your complete training approach. She mentions that there are three areas in which you need in order to succeed;

Structure: A well thought-out, goal specific, short & long term, realistic plan. From my neuroscience brain training, I know the brain craves structure. (left hemisphere) No plan no win or gains.

Routine: An effective, specific training program that Is challenging, fun and allows you to progress. Mix it up and change it up. Try something different to keep it fresh. Step out of your comfort zone.

Consistency: Commitment to the plan so it is a part of your everyday life. The only person you let down is yourself, so make YOU the value and prioritize.