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Pro Tips from Suzie Cooney: Advanced Core Exercise

Suzie Cooney combines imagination, inspiration and perspiration. She's a one-of-a-kind waterwoman; a brilliant and patient teacher and she’s ready to teach SUP fans another pro tip: the advanced core exercise to increase your maximum power for stand up paddling.

A quick word from Suzie: “This is a VERY challenging core exercise to help you increase your overall core strength with a focus on SUP or stand up paddling. If your core is not strong, you could be missing waves, glides or miss your win.”

Check out the exercise tutorial in the videos section below and get to work!

Enjoy!